Hair loss is a phenomenon of hair. Normal shedding of hair is in the regression period and the rest of the hair, due to enter the regression period and the new into the growth period of the hair is in dynamic balance, it can maintain the normal amount of hair. According to expert statistics, we have an average of about 100 thousand hair follicles on the head, the ideal state of each hair can grow 7 – 2 years, and then naturally fall off, the hair follicles for some time after the regeneration of new hair.
1 under normal circumstances, each day off 60 – 80 hairs; 2 if the hair loss of more than 100 days a day, the hair is gradually sparse, it is possible that pathological hair loss.
Facial features and central nervous system where the head is, often comb the hair can strengthen the friction on the head, clear the blood, improve the blood circulation of the head, make the hair black, strong hair roots, to prevent hair loss; hair also good for your ears and eyesight, relieve headaches, prevent colds; can promote the blood supply to the brain and nerve, brain refreshing, relieve fatigue, prevent brain aging brain aging.
Due to strong sebum secretion, some people hair greasy, long-term development of the hair dry and dull. Its progress is slow, more than 30 to 20 years old, the performance of the gradual thinning of hair and shedding. Vitamin B6, vitamin B2 and homocysteine on the regulation of fat and fatty acid synthesis, inhibit sebum secretion, stimulate hair regeneration has an important role, young people can be added to the amount of hair loss.
4 kind of hair food:
(1). Lean beef, iron supplementation in the prevention of hair loss, daily consumption of 170 grams of lean beef; (2)Kiwi fruit every day to eat a kiwi fruit with thick hair; (3) Sesame, edible linseed oil can effectively alleviate the hair loss;( 4) egg, the egg is let the hair follicles get fully nourish the secret weapon, but also to prevent early white hair.
Prevention of hair loss tips: (1) the diligent hair, sooner or later, comb your hair 100 times, stimulate scalp (2) transform hair comb, to massage the hair, promote hair growth,(3) hair thin people should eat kelp, cheese, raw vegetables such as, combined with massage(4) keep clean hair, hair loss patients usually pay attention to diet.
How to improve the hair loss:
1) decompression; 2) lifestyle law guarantee and rest to avoid staying up late; 3)a balanced diet, nutrition, ensure the intake of B vitamins; 4) UV; 5)quit smoking five, reduce second-hand smoke and third hand smoke inhalation; 6) maintain appropriate shampoo frequency, best 1 week 2-3 times; 7) to avoid hot water temperature; 8) don’t use strong shampoo, injury to the scalp is too large, the natural and mild shampoo is the right choice; 9)severe hair loss, the need for medical treatment.